This course is 40 minutes long and taught by our Master Swim Instructor, Sandra Nymoen.
Students will be practicing similar skills yet level 5 requires further distance.
Requirements: currently completed previous level within Iola-Scandinavia Swim Program or the ability to swim a minimum of 25 yards freestyle w/ rhythmic breathing, 25 yds backstroke, and 25 yds elementary backstroke with/without fins. Some knowledge of breaststroke-10 yds distance. There will be a skills assessment on the first day of class.
Class Includes:
Strokes freestyle, backstroke, breaststroke, butterfly, and sidestroke will be critiqued for good technique within their skill level. Drills are used to achieve all strokes proficiency, cardio-endurance, and increase non-stop swimming distances (goal 100-500 yds). Sandra will show and teach different dives, jumps, flip turns, underwater pulls, and work on treading water. Lake swimming situational awareness will also be discussed.
Iola-Scandinavia Community Fitness & Aquatic Center